Wednesday, July 29, 2009

MUSIC! - New Music Shop opening in Gan!!


I was talking to Samia, Co-owner of 'ALL YOU NEED MUSIC' in Gananoque. Here's what's happening so far:


All You Need Music is a BRAND NEW music shop in Gananoque!

The website will be interactive with online shopping and free shipping available!!!




The website is still getting worked on, but phone orders are available in addition to simply visiting the shop. 49 King St East Gananoque.

They've got great rates on instruments and are looking forward to help get the word out there about the music scene!

They've got all sorts of instruments including but NOT limited too: Guitars, Drums, Bass', Saxophones. etc.
They've got a HUGE warehouse in Montreal and can get pretty much whatever you need within a matter of days!


They carry the brands you know and trust like: Fender, Marshall, Washburn, DEAN, Mackie ... and more.

AND like you the owners of 'All You Need Music' are indie musicians (duo - guitars, bass, vocals, piano , keys, percussions)


Samia plans to share the group's musical news soon - "we're now in studio recording our second album. And once opened for Blue Rodeo!"

For More Information or to place your order you can reach them at
416-207 0884
OR visit the shop 49 King St East Gananoque.
Their band 'Genero' has a few clips from the 1st CD.
We recorded in two weeks, self produced, and mastered by Chris Potter (Sarah McLaughlan / Nickelback).
You can get an idea at:

Tuesday, July 28, 2009

LIVE WELL - Cheap and Hearty meal ideas


Chicken *Mushroom Rice:

2 chicken breasts
1/2 - 1 Cup Rice
Can *Cream of Mushroom Soup
Cup Sharp Cheddar- Approx.

Cook the rice with a bit of butter and a splash of lemon juice. (rice takes about 20 minutes to cook)

Slice the breasts up and fry them in a tiny amount of oil in a saucepan.

When they're cooked through (and possibly even browned a bit), reduce heat, add can of *mushroom soup, and let sit.

Serve layered: Rice, chicken *mushroom mixture, top with cheese.
Makes four generous portions.
costs $0.88 a serving.

*if you don’t like mushroom you can sub in cream of broccoli, celery or cheese soup.

Chicken Curry Alfredo:
2 Chicken Breasts
2 Cups Penne
Jar Prepared Alfredo Sauce
Slice the chicken, saute it, add sauce, doctor with spices and most importantly add a heaping spoon of curry powder. Add to penne.
Serve.
$1.05 per serving.

Inexpensive Goulash - feeds 4 with leftovers for under $3

1/2 lb. hamburger
2 Cups elbow macaroni
1 1/2 to 2 cans tomato paste
garlic & onion powders
salt & pepper


Boil elbow macaroni & drain
Brown hamburger in a large skillet (so you can mix everything together in it afterwards.)
Season with a shake of garlic powder and a couple shakes of onion powder salt and pepper to taste. Drain the fat and add the tomato paste.
(You may want to thin the tomato paste by adding a splash of water)

Mix well with the hamburger.
Add the macaroni and some more salt and pepper.
Heat a few minutes. (Careful not to scorch the tomato paste.)
$0.75 per serving.

LIVE WELL - Gluten Free Flour substitues


Take some of the guesswork out of the shopping search--use this list to find flour alternatives.

Potato Starch Flour This is a gluten-free thickening agent that is perfect for cream-based soups and sauces. Mix a little with water first, then substitute potato starch flour for flour in your recipe, but cut the amount in half. It can be purchased in a health food store.

Tapioca Flour This is a light, white, very smooth flour that comes from the cassava root. It makes baked goods impart a nice chewy taste. Use it in recipes where a chewy texture would be desirable. It would work nicely in bread recipes such as white bread or French bread. It is also easily combined with cornstarch and soy flour. It can be purchased in a health food store.

Soy Flour This nutty tasting flour has a high protein and fat content. It is best when used in combination with other flours and for baking brownies, or any baked goods with nuts or fruit. It can be purchased in a health food store.

Cornstarch This is a refined starch that comes from corn. It is mostly used as a clear thickening agent for puddings, fruit sauces and Asian cooking. It is also used in combination with other flours for baking. It can be purchased in a health food store.

Corn Flour This flour is milled from corn and can be blended with cornmeal to make cornbread or muffins. It is excellent for waffles or pancakes. It can be purchased in a health food store.

Cornmeal This is ground corn that comes from either yellow or white meal. This is often combined with flours for baking. It imparts a strong corn flavor that is delicious in pancakes, waffles, or simple white cakes. It can be purchased in a health food store.

White Rice Flour This is an excellent basic flour for gluten-free baking. It is milled from polished white rice. Because it has such a bland flavor, it is perfect for baking, as it doesn't impart any flavors. It works well with other flours. White rice flour is available in most health food stores, but also in Asian markets. At the Asian markets it is sold in different textures. The one that works the best is called fine textured white rice flour.

Brown Rice Flour This flour comes from unpolished brown rice. It has more food value because it contains bran. Use it in breads, muffins, and cookies. It can be purchased in a health food store.

Kamut and Spelt Flours These are ancient forms of wheat. While they aren't appropriate for gluten-free diets, they are excellent substitutes for plain wheat flour as they add wonderful flavor and consistency.

Substituting Gluten Wheat flour contains gluten, which keeps cookies, cakes and pies from getting crumbly and falling apart.

It is what makes baked goods have a good texture because it traps pockets of air. This creates a lovely airy quality that most baked goods possess when baked with traditional wheat flour.

In order to help retain this structure when using non-wheat flours, gluten substitutes must be added to a gluten-free flour mixture. For each cup of gluten-free flour mix, add at least 1 teaspoon of gluten substitute.

Here are three very good substitutes for gluten.
Xanthum Gum This comes from the dried cell coat of a microorganism called Zanthomonas campestris. It is formulated in a laboratory setting. This works well as a gluten substitution in yeast breads along with other baked goods. You can purchase it in health food stores.
Guar Gum This is a powder that comes from the seed of the plant Cyamopsis tetragonolobus. It is an excellent gluten substitute and it is available in health food stores.
Pre-gel Starch This is an acceptable gluten substitute. It helps keep baked goods from being too crumbly. This, too can be purchased at most health food stores.

Substitution is the solution
If you are ready to try some recipes, start with recipes that use relatively small amounts of wheat flour like brownies or pancakes. These turn out lovely and the difference in taste is minimal. Here are two gluten-free flour mixtures that are suitable for substituting wheat flour cup for cup.

Gluten-Free Flour Mixture 1
1/4 cup soy flour
1/4 cup tapioca flour
1/2 cup brown rice flour

Gluten-Free Flour Mixture 2
6 cups white rice flour
2 cups potato starch
1 cup tapioca flour

The above mixtures can be doubled or tripled. Another option is to purchase a gluten-free flour mixture at a health food store to avoid the guesswork involved in substitutions. This flour mixture can usually substitute wheat flour cup for cup, but read the package directions to be sure. Keep these flour mixtures stored in containers at room temperature and keep them on hand to simplify your baking routine.

By: Allrecipes Staff
Don't let allergies to wheat or gluten keep you from enjoying baked products
Click here for more gluten free recipes and solutions:
http://allrecipes.com/HowTo/Using-Alternative-Flours/Detail.aspx

ARTS - Brockville Ghost Walks


The Brockville Ghost Walks are back for a 13th season every Friday night - put on by friends of Fulford Place Museum.


During July it's the original 2 and a half hour walk for $14.

Sign up Friday's ONLY from 11 am by calling 613-498-3005.


Tickets can also be purchased starting at 7:15 Friday nights at Fulford Place Mansion.

During July, Parks Canada is doing skits about the history of the St. Lawrence at the Mansion from 7:40 - 8:20 pm.


Starting August 7th, you can choose from the original walk for $14 and the Creepy King Street 90 minute walk for $10.50.



Brockville ghost walks are on until September 11th 2009

Monday, July 27, 2009

ENTERTAINMENT - Something **FREE** Wednesday Nights


Wednesday Nights at Foley Mountain

The "Friends of Foley Mountain" are hosting a FREE program series at Foley Mountain Conservation Area Interpretive Centre near Westport.

All events are Free.

July 29th - 8:30 pm.
"Are we alone in the universe"
presented by Frank Hitchens.

A look at how we are searching for life off the earth.
Weather permitting, there will be a viewing of the moon and other night sky wonders through telescopes after the presentation.
If you've GOT a telescope please bring it along with you!


Did I mention it's FREE?

ARTS - St. Lawrence Shakespeare Festival in Prescott


The professional players are back for another season at the waterfront St. Lawrence Shakespeare Festival. The Festival was introduced seven years ago, and attendance is boding well for this summer.


The Taming of the Shrew

Measure for Measure


Are the plays this year and run now until August 15th at the Kinsmen Amphitheatre in Prescott.


Tickets $22 for adults, $16 for students and $18 for seniors Children 12 & under free
Performances are Tuesday through Sunday at 7pm.
Saturday matinees at 2pm
Sunday Series matinees at 2pm


FOR MORE INFORMATION: 613-925-5788 or http://www.stlawrenceshakespeare.ca/

MUSIC! - 1000 Islands Music Fest August 13-15


OK SERIOUSLY…WHO’S PLAYING?

Here's the list!!!


Snoop Dogg
Akon
Simple Plan
Kardinal Offishall
Ten Second Epic
Faber Drive
IllScarlett
Lights
Pilot Speed
Plain White T’s
The Latency
Stereos
Arietta
NLX
The Joys
Amanda Rheaume
Official Blues Brothers Revue
Ianspotting
Emily Fennell
Graham Greer
Randy and Mr. Lahey
Motion Picture Ending
My Favorite Tragedy
Hello Beautiful
Ko Kapches
We Are The Take
Irish Descendants
The Warped 45s
The New Cities
The Arkells
The Free Press


When are they playing?


Thursday August 13th

MAIN STAGE:
5:00p - Emily Fennell
6:00p - Ianspotting
7:00p - The Irish Descendants
8:00p - Graham Greer
9:00p - The Official Blues Brother revue


Friday August 14th

MAIN STAGE:
3:00p - Arietta
3:30p - Walk off the Earth
4:30p - The Latency
5:30p - Stereos
6:15p - Plain White Tees
7:45p - The New Cities
8:30p - Faber Drive
9:30p - Simple Plan



SECOND STAGE:
4:00p - We are the take
5:00p - The warped 45s
6:00p - Randy and Mr.Lahey
7:00p - NLX
8:15p - Randy and Mr.Lahey

Saturday August 15th

MAINSTAGE:
11:00p - Motion Picture Ending
1:00p - Pilot Speed
2:15p - Lights
3:30p - illscarlett
5:00p - Ten Second Epic
6:15p - Kardinal Official
7:30p - Akon

SECOND STAGE:
11:30p - The Free Press
12:30p - My Favorite Tragedy
1:45p - Hello Beautiful**
3:00p - Amanda Rheaume
4:15p - The Arkells
5:45p - KO Kapches
7:00p - Randy and Mr. Lahey
8:30p - The Joys **

**Most looking forward too! Love these guys!

HOW do I get a ticket?
Kingston, OntarioTyroute Telus Locations
Belleville, OntarioTyroute Telus Locations
Gananoque, OntarioJCS Computers
Gananoque, OntarioBox Office Entertainment
Ottawa, OntarioCD Warehouse
Toronto, OntarioRotate This

AND online:
at Ticket Break
http://www.ticketbreak.com/event_details/2938


WHERE is the 1000 Islands Music Fest and How do I get there?
The Dingman Farm
15 Pykeview Drive Leeds and the thousand Islands.
Gananoque Ontario

http://www.mapquest.com/maps?1c=Brockville&1s=ON&2c=Leeds+And+The+Thousand+Islands&2s=ON&2a=15+Pykeview+Dr


Need more deets? check out the website buuuuuuuuuddie!
http://www.1000islandsmusicfest.com/program.php

LIVE WELL - Black Dog Yoga hosts yoga in Hardy Park - IT'S FREE!!!!!!!*****


I LOVE taking part in yoga at the park!! Hardy Park every tuesday weather permitting. 6:30 - 7:30. Sadie Webster is a sweet heart. She teaches a gentle Yoga meant for everyone while in Hardy Park but is versed in all types. Best of all until August 24th yoga in the park is free courtesy of Black Dog Yoga. Sadie hopes to open a studio in downtown Brockville very SOON.
I'll keep you updated on her progress!

Experience yoga in the serenity of nature!
Parking is available on Home Street.
For more info call Sadie at 613-859-5779.

FASHION - Hot tip, lingerie style


From elle magazine: If you want your lingerie to sizzle all year 'round -- turn up the heat with some super-salicious pieces. ELLE Canada visited hot lingerie shop, Avec Plasir, in Toronto, where sexy celebs like Mariah Carey and Catherine Zeta Jones head for their unmentionables. We chat with owner Vasilia on how to build the perfect lingerie wardrobe.

Demi-lace bra -For those low-cut items that give just a glimpse of décolletage, you need something that's flirty and stands out.
Bustier bra A bustier gives you lift and sex appeal. "It's perfect for under a jacket," says Vasilia, "or any item where you want to show something off. La Perla makes some beautiful ones."
Well-fitted corset No ladies, corsets aren't just reserved for the 18th century or weddings. Corsets cinch the waist and enhance curves, plus, due to modern technological advancements, you can actually breathe in them.
Long Gown A flowing knit gown is a no-fuss approach to sleepwear but still exudes a sex kitten look. "Comfort and sexiness is what all women want," explains Vasilia.
Baby Doll Innocent and va-va-voom at the same time, a lacy black baby doll will bring out the inner romantic in you. "It's so comfy and playful," says Vasilia. "and oh-so-flirty."
Strapless bra set A must! It's the turn-to bra in the summer or for that perfect cocktail dress and every woman needs one. "Getting the whole set, complete with flirty panties and sexy garter makes it extra special," explains Vasilia, "especially if only you know they are under there!"
French-seamed stockings The best way to describe a pair of well-made French-seamed hose -- sultry. Vasilia insists it's "a must-have." Bonus: The seam up the back is like a magnet for a guy's eye.
Fish net stay-ups A slick pair of fish net hose never goes out of style and nothing gives more definition to your legs. "It's worth investing in high-end stockings," says Vasilia, "they complete your outfit and make you look very polished. Opt for a pair from Wolford, they're worth the investment!"

check out thier website http://www.avecplasir.com/
credit to Elle Canada Magazine

MUSIC! - Words of wisedom from the Music world.

We want the music scene to stay alive. How do we do it? How do we achieve a thriving music scene? Lets start by asking some questions. Using our resources.
Eric Alper - Director Director of Media Relations and Label Acquisitions E1 Music Canada

What it really comes down to is a few things - the media and how smart the bands/promoters are themselves and how much they really want to change things.

Every small-ish town has a problem - if there's 4 or less radio stations (and none of them play local music because of MDs not caring/no indie programming abilities), then people really have to start going online. I bet if I looked at various band's websites, a bunch wouldn't have an updated tour schedule, updated bio, photo, or even streaming or free downloading of songs. The key word is free. None of these bands should be worried at all about losing or making money, they should be worried about being ignored. Every single new band I've signed this year is giving away 3-5 songs every 4 months, and at the end of the year, if they have 20,000 or so downloads, then they make a physical CD. It's not my rule, but retail isn't going to give up shelf space to a band that doesn't have any fans - the band has to create the buzz themselves, and it's not by spamming people daily, but actually giving their fans a reason to keep coming back to the websites.

The high schools in the city are going to be the future for any arts area - is anyone targeting them? Having free shows? Creating a Facebook/Yahoo group for people to talk about music, who's coming, who they'd like to see, promo for bands, discounted tickets for them, all ages shows, Brockville blog/music scene page, half page editorial in the local papers, or indie spotlight on radio stations, etc.?

I find sometimes the promoters are the biggest meanies of all of it. They have this aura that the bands should be thankful for their existence, when really, it's the other way around. They charge $20 for 15 awful bands, cut corners, and put all the pressure on the bands to bring in the people, when really, it should be the promoters and audience and bands working together to just get as much information out there as possible. What usually happens is that all 3 groups of people are looking at one another going "it's your fault."

But the fact is, the Brockville Arts Centre do reasonable well, I would imagine. The Recorder can really step up a bit, as can Cogeco and Living In Brockville Magazine, but it's all about the audience, and I know - why should The Recorder give up a weekly column written by a music person other than the entertainment editor to cover indie artists who's audience don't read the paper, nor contribute to the advertising dollars? Because they bloody well should - there's The London Free Press, K/W Record and others that have high school or university students writing music sections every week, because the main music person covers the bigger acts.

But I think the answer is that with 4 High Schools, St Lawrence College, and a population of over 20,000, the audience pool is going to be pretty small to choose from anyway - maybe it's just a matter of having those cream of the crops bands fight it out for themselves. I truly believe that the first thing to go down the drain in any community/city/province/country are the arts. Kill that, depress that, ignore that, and you'll have an area waiting to be designated as a place where nobody wants to go or live.



So here I am trying to spike some life into the Brockville Music scene.